The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
What to Eat and what to avoid for Better Sleep Bedtime snacks may be a good thing, according to a study published in Nutrients, but navigating which ones will actually help your sleep is a trickier path than it may first appear to be. Whether it’s due to their high caffeine...
